Ayer un trote con Susi 15´ para desentumecer.
Así fue todo, lo que debería haber hecho en azul y lo que hice en rojo, ¿bonito verdad? pues el proximo año a ver si lo vuelvo a dejar 30´ menos eso espero.
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01-jul
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02-jul
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03-jul
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04-jul
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05-jul
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06-jul
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07-jul
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Wk 24
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90' RUN
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100' BIKE
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90' RUN DESNIVEL
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100' BIKE
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90' RUN DESNIVEL
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240' BIKE
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120' BIKE
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2000 SWIN
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PESAS SUPERIOR
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2000 SWIN
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2000 SWIN
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45' RUN
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descanso
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descanso
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4,3km run 23´
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descanso
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descanso
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94km bike 260´
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122´bike 48km
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8,8km 49´run
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08-jul
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09-jul
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10-jul
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11-jul
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12-jul
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13-jul
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14-jul
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Wk 25
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90' RUN
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100' BIKE
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90' RUN DESNIVEL
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100' BIKE
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90' RUN DESNIVEL
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240' BIKE
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120' BIKE
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2000 SWIN
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PESAS SUPERIOR
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2000 SWIN
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2000 SWIN
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45' RUN
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27´swin
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14km run
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20´rodillo 50´run 8km
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16km run 12UL
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180´bike 85km
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15km run 80´
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62´bike 32km
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20´rodillo 10,6km
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series 3x2,2
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30´swin
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35´swin
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15-jul
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16-jul
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17-jul
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18-jul
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19-jul
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20-jul
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21-jul
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Wk 26
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110' RUN
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120' BIKE
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110' RUN DESNIVEL
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120' BIKE
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110' RUN DESNIVEL
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240' BIKE
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120' BIKE
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PESAS SUPERIOR
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PESAS PIERNAS
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60' RUN
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39´run 7,5km
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2x3,6 series
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85km bike 185´
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13,3km run
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descanso
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40´bike
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30´swin
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15´rodillo 5,3km
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12,75km run
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6km UL
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87´run
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22-jul
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23-jul
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24-jul
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25-jul
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26-jul
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27-jul
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28-jul
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Wk 27
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40' RUN
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40' BIKE
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40' RUN
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40' SWIN
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40' RUN
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90' BIKE
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90' BIKE
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30´swin
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90´bike
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30´swin
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30´swin
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descanso
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168´run
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135´bike
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46´run
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45´run
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series 2x2
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48´run
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29-jul
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30-jul
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31-jul
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01-ago
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02-ago
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03-ago
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04-ago
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Wk 28
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70' RUN
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120' BIKE
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70' RUN
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120' BIKE
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50' RUN
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240' BIKE (3X30' ACOPLE)
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120' RUN
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PESAS SUPERIOR
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PESAS SUPERIOR
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30´swin
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series 2x4
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184´bike
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15km run
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15´swin
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315´ bike
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60´run 11,45km
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15´ run
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14km run
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20´run
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12km run UL 59´
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17´run
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05-ago
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06-ago
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07-ago
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08-ago
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09-ago
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10-ago
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11-ago
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Wk 29
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45' RUN
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90' BIKE
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70' RUN
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90' BIKE
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70' RUN
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180' BIKE
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120' BIKE
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PESAS SUPERIOR
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40' RUN
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30´swin 1600m
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3x3 series run
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88,26km bike322
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75´run 13,5km
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32´swin
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70´bike 40´run
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135´bike 62km
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17´run 2,6km
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16km run total
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´20´run 2,6km
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12km en UL
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20´run
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17´swin
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12-ago
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13-ago
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14-ago
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15-ago
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16-ago
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17-ago
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18-ago
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Wk 30
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45' RUN
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150' BIKE
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90' RUN
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150' BIKE
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180' BIKE
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140' BIKE
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PESAS PIERNAS
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2500 SWIN
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PESAS PIERNAS
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90' RUN
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35´swin
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12km run
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180´bike
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6km run 30´
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13km run 6kmUL
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105km bike 234´
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18km run 104´
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2,75km run 18
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series 6x1000
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2,7km run 18´
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15´swin
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19-ago
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20-ago
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21-ago
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22-ago
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23-ago
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24-ago
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25-ago
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Wk 31
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40' RUN
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40' BIKE
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40' RUN
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40' SWIN
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40' RUN
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90' BIKE
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90' BIKE
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26´swin
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15km run
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189´ bike 87km
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13km run 70´
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20´swin
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descanso
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33km 184´run
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3km run 20´
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series 10x1000
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3km run 20´
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8km en UL
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3km run 20´
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26-ago
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27-ago
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28-ago
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29-ago
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30-ago
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31-ago
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01-sep
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Wk 32
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90' BIKE
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90' BIKE
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150' BIKE
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90' RUN
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40' RUN
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60' RUN
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descanso
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20km 120´
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106´ bike 50km
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12km run
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56´bike 30km
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10km run 50´
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300´montaña
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12x1000
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8km en UL 34´
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11km
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02-sep
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03-sep
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04-sep
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05-sep
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06-sep
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07-sep
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Wk 33
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30' BIKE
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25' RUN
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20' BIKE
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DESCANSO
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1/2 ironman
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30´run
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35´swin
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32,52´ bike
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descanso
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5,5km run
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5h
35´47´´
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